This chopped Greek salad recipe is perfect for summer! It’s made with a healthy mixture of spinach, baby bell peppers, chickpeas, onions, tomatoes, kalamata olives and feta cheese and tossed in a lemon-garlic vinaigrette. Who says eating healthy can’t be delicious??!
![](https://i0.wp.com/cookingsessions.com/wp-content/uploads/2023/07/Chopped-Greek-Salad-Recipe-3.jpg?resize=800%2C534&ssl=1)
Chopped Greek Salad Ingredients
This recipe is very forgiving, so feel free to use more or less of the following ingredients in your salad. Here’s what you’ll need:
- Baby spinach leaves
- Canned Chickpeas
- Green onions or red onions
- Grape tomatoes
- Kalamata olives
- Baby bell peppers
- Feta cheese
- Lemon, olive oil, garlic and dried Greek oregano for the dressing (or use your favorite vinaigrette)
![Chopped Greek Salad Recipe 6](https://i0.wp.com/cookingsessions.com/wp-content/uploads/2023/07/Chopped-Greek-Salad-Recipe-6.jpg?resize=800%2C534&ssl=1)
Making the Salad
Making this chopped Greek chickpea salad is incredibly simple. Just chop up all of your ingredients and toss them in a large salad bowl.
![Chopped Greek Salad Recipe with chickpeas, spinach and bell peppers.](https://i0.wp.com/cookingsessions.com/wp-content/uploads/2023/07/Chopped-Greek-Salad-Recipe-4.jpg?resize=800%2C534&ssl=1)
You can either use your favorite vinaigrette, or make an easy Greek lemon vinaigrette. Mix together 4 tablespoons of fresh squeezed lemon juice, 4 tablespoons of extra virgin olive oil (we prefer cold pressed), a few cloves of minced garlic and a dash of dried Greek oregano.
![Chopped Greek Salad Recipe with chickpeas, spinach and bell peppers.](https://i0.wp.com/cookingsessions.com/wp-content/uploads/2023/07/Chopped-Greek-Salad-Recipe-5.jpg?resize=800%2C760&ssl=1)
Once you whisk the vinaigrette, pour it over the salad and toss to combine. Season with salt and pepper and serve!
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More Easy Salad Recipes
- Authentic Greek Salad
- Roasted Beet Salad
- Caprese Salad
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- Mexican Street Corn Salad
- Italian Chopped Salad
- Classic Cole Slaw
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Chopped Greek Salad
Recipe by Jason Hill – CookingSessions.comIngredients
Salad
- 15 ounces chickpeas rinsed and drained
- 10 baby bell peppers sliced
- 4 green onions diced
- 12 grape tomatoes halved
- 1/4 cup pitted kalamata olives chopped
- 3 cups baby spinach leaves chopped
- 4 ounces feta cheese crumbled
Greek Dressing
- 4 tablespoons olive oil
- 4 tablespoons freshly squeezed lemon juice
- 3 cloves garlic minced
- 1 teaspoon dried Greek oregano
Instructions
- Chop your ingredients for the salad and toss in a large mixing bowl.
- For the dressing, whisk together the fresh squeezed lemon juice, extra virgin olive oil, minced garlic and Greek oregano.
- Once you whisk the vinaigrette, pour it over the salad and toss to combine. Season with salt and pepper and serve!
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