Chopped Greek Salad

This chopped Greek salad recipe is perfect for summer! It’s made with a healthy mixture of spinach, baby bell peppers, chickpeas, onions, tomatoes, kalamata olives and feta cheese and tossed in a lemon-garlic vinaigrette. Who says eating healthy can’t be delicious??!

Chopped Greek Salad Ingredients

This recipe is very forgiving, so feel free to use more or less of the following ingredients in your salad. Here’s what you’ll need:

  • Baby spinach leaves
  • Canned Chickpeas
  • Green onions or red onions
  • Grape tomatoes
  • Kalamata olives
  • Baby bell peppers
  • Feta cheese
  • Lemon, olive oil, garlic and dried Greek oregano for the dressing (or use your favorite vinaigrette)
Chopped Greek Salad Recipe 6

Making the Salad

Making this chopped Greek chickpea salad is incredibly simple. Just chop up all of your ingredients and toss them in a large salad bowl.

Chopped Greek Salad Recipe with chickpeas, spinach and bell peppers.

You can either use your favorite vinaigrette, or make an easy Greek lemon vinaigrette. Mix together 4 tablespoons of fresh squeezed lemon juice, 4 tablespoons of extra virgin olive oil (we prefer cold pressed), a few cloves of minced garlic and a dash of dried Greek oregano.

Chopped Greek Salad Recipe with chickpeas, spinach and bell peppers.

Once you whisk the vinaigrette, pour it over the salad and toss to combine. Season with salt and pepper and serve!

Stay in Touch!

Never miss a new cooking video by subscribing here.  Don’t forget to hit that notification bell!  You can also find me on Facebook and Instagram!

More Easy Salad Recipes

Chopped Greek Salad

Recipe by Jason Hill – CookingSessions.com
This Chopped Greek Chickpea Salad is perfect for summer! It's made with a healthy mixture of spinach, baby bell peppers, chickpeas, onions, tomatoes, kalamata olives and feta cheese and tossed in a lemon-garlic vinaigrette. Who says eating healthy can't be delicious??!
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Greek
Servings 8

Ingredients
  

Salad

  • 15 ounces chickpeas rinsed and drained
  • 10 baby bell peppers sliced
  • 4 green onions diced
  • 12 grape tomatoes halved
  • 1/4 cup pitted kalamata olives chopped
  • 3 cups baby spinach leaves chopped
  • 4 ounces feta cheese crumbled

Greek Dressing

  • 4 tablespoons olive oil
  • 4 tablespoons freshly squeezed lemon juice
  • 3 cloves garlic minced
  • 1 teaspoon dried Greek oregano

Instructions
 

  • Chop your ingredients for the salad and toss in a large mixing bowl.
  • For the dressing, whisk together the fresh squeezed lemon juice, extra virgin olive oil, minced garlic and Greek oregano.
  • Once you whisk the vinaigrette, pour it over the salad and toss to combine. Season with salt and pepper and serve!
Let’s get cooking!Join me @cheftips on Facebook & Instagram
Keyword bell peppers, chickpeas, chopped salad, feta cheese, Greek food, spinach, tomatoes
Check out my Cooking Videos!Subscribe to my Chef Tips channel on YouTube!

CookingSessions.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. There is no additional cost to you.

AboutJason Hill

Hi, I’m Jason Hill, host of YouTube’s “Chef Tips” series. I graduated from culinary school in 1998, and gained my experience working the lines in Southern California. I launched my cooking videos in 2007. I love sharing quick and easy recipes that get people back in the kitchen.

Leave a Reply