This Parmesan Herb Crusted Albacore recipe is inspired by Duke's Restaurant in Oahu.Albacore is the most consumed fish in the United States, but unfortunately most people have only eaten it out of a can, tossed with some celery and relish. But fresh tuna, when cooked properly, is one of the most delicious fish on the market. It has a firm texture, rich taste and is chock-full of healthful omega-3s.
In a shallow dish, mix together bread crumbs, nuts, basil and salt and pepper to taste. Season steaks with salt and pepper.
Place egg wash in another shallow container, and about 1 cup of flour in a third shallow container.
Coat fish steaks in flour, then dip in egg wash. Finally, coat well in the macadamia- bread crumb mixture.
On medium-high heat, heat enough oil to coat pan about 1/4-inch high for frying. When hot, sear steaks in hot oil on both sides until light golden brown.
Place steaks in baking pan and finish off in a 425 F oven for about 5 minutes. Do not over cook, or fish will be tough. Serve with fresh lemon and capers.
Note: Tuna continues to cook even when removed from heat, so when center is just a bit translucent, it can be removed and allowed to finish cooking on the serving plate.