Thai Twist on a Classic: Healthy Chicken Burgers with Peanut Punch
Calling all burger lovers looking for a healthy twist! Ditch the greasy takeout and get ready to tantalize your taste buds with these Healthy Thai Chicken Burgers. Bursting with fresh flavors of ginger, cilantro, and a hint of sweetness, these burgers are a healthier alternative to classic options without sacrificing an ounce of deliciousness.
Why You’ll Love Them:
- Packed with Flavor: Forget bland burgers! This recipe infuses ground chicken with the vibrant taste of Thailand, thanks to fragrant ginger, fresh cilantro, and a touch of brown sugar for a sweet and savory balance.
- Healthy and Hearty: Lean ground chicken or turkey is combined with panko breadcrumbs for a satisfying texture without excess calories or fat.
- Versatility is Key: These burgers can be cooked on a grill for a smoky flavor or pan-seared indoors for ultimate convenience.
- The Peanut Power: Chopped peanuts add a delightful textural contrast and a touch of nutty richness that complements the Thai flavors perfectly.
Ready to Craft Your Thai Burger Bliss?
Gather your ingredients and let’s get cooking! This recipe is surprisingly simple and comes together in under 30 minutes.
Ingredients:
- 1 ½ pounds ground chicken or turkey: Choose lean ground meat for a healthy option.
- ⅓ cup Panko bread crumbs: Panko adds a delightful crunch without becoming greasy.
- ½ cup diced bell peppers: Red, yellow, or orange bell peppers add a pop of color and sweetness.
- 1 egg: Acts as a binder to hold the burger patties together.
- 1 tsp brown sugar: A touch of sweetness balances the savory flavors.
- 1 tablespoon chopped cilantro leaves: Fresh cilantro adds a burst of fragrant herbiness.
- 1 tablespoon fresh shredded ginger: Ginger is a key ingredient in Thai cuisine, providing a warm and slightly spicy flavor.
- 1 mashed garlic clove: Garlic adds depth and savory goodness.
- ¼ teaspoon black pepper: A touch of black pepper adds a subtle kick.
- Garnish: ½ cup chopped peanuts
Pro Tips:
- Chilling Out: For firmer burgers that are easier to handle on the grill, chill the burger patties in the refrigerator for 30 minutes before cooking.
- Spice it Up!: Feel free to add a pinch of red pepper flakes to the burger mixture for a touch of heat.
- Make it a Meal: Pair your Healthy Thai Chicken Burgers with a refreshing side salad dressed with a simple Thai peanut dressing for a complete and flavorful meal.
Watch how to make this recipe!
Want to see this recipe come to life? Check out this video where I walk you through the entire process, step-by-step!
Ready for more Chef Tips?
Head over to my YouTube channel for video demonstrations of more than 300 recipes! I’ll guide you through each step, sharing tips and tricks, and insider secrets gleaned from the chefs around the world. Let’s embark on more delicious adventures together! You can also follow me on Facebook, Instagram, TikTok and X!
Thai Chicken Burgers
Ingredients
- 1 1/2 pounds ground chicken or turkey
- 1/3 cup Panko bread crumbs
- 1/2 cup diced bell peppers
- 1 egg
- 1 tsp brown sugar
- 1 tb chopped cilantro leaves
- 1 tb fresh shredded ginger
- 1 mashed garlic clove
- 1/4 tsp black pepper
Garnish
- 1/2 cup chopped peanuts
Instructions
- Mix all of the ingredients (except the peanuts) together in a large mixing bowl. Shape the chicken into four patties.
- Turn burner on medium high heat.
- Grease the pan and fry the patties on both sides, about 8-12 minutes until browned and cooked through. You can also grill these!
- Garnish the patties with chopped peanuts. Serve with brown rice and a mixed green salad.
Video
